{"id":13666,"date":"2025-12-08T07:30:17","date_gmt":"2025-12-08T07:30:17","guid":{"rendered":"https:\/\/noktahome.com\/?p=13666"},"modified":"2025-12-08T07:30:17","modified_gmt":"2025-12-08T07:30:17","slug":"yatak-odasi-tasarimi-uykuyu-nasil-etkiler","status":"publish","type":"post","link":"https:\/\/noktahome.com\/en\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/","title":{"rendered":"Yatak Odas\u0131 Tasar\u0131m\u0131 Uykuyu Nas\u0131l Etkiler?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-path-to-node=\"4\">Yatak odas\u0131, g\u00fcn\u00fcn yakla\u015f\u0131k \u00fc\u00e7te birini ge\u00e7irdi\u011fimiz, dinlenme ve yenilenme merkezimizdir. Kaliteli bir uyku, sadece yata\u011f\u0131n\u0131z\u0131n rahatl\u0131\u011f\u0131yla de\u011fil, odan\u0131n genel tasar\u0131m\u0131, rengi ve d\u00fczeni ile do\u011frudan ili\u015fkilidir. <a href=\"https:\/\/noktahome.com\/en\/\">Nokta Home<\/a> olarak, yatak odas\u0131 tasar\u0131m\u0131n\u0131n uykunuz \u00fczerindeki derin etkilerini bilimsel ve pratik ipu\u00e7lar\u0131yla inceliyoruz.<\/p>\n<h2 data-path-to-node=\"5\">1. I\u015f\u0131\u011f\u0131n Kontrol\u00fc: Karanl\u0131\u011f\u0131n \u00d6nemi<\/h2>\n<p data-path-to-node=\"6\">V\u00fccudumuzun do\u011fal sirkadiyen ritmi (biyolojik saat), \u0131\u015f\u0131\u011fa kar\u015f\u0131 son derece hassast\u0131r. Uyku hormonu olan melatonin, karanl\u0131kta salg\u0131lanmaya ba\u015flar.<\/p>\n<h3 data-path-to-node=\"7\">I\u015f\u0131k Kontrol\u00fc \u0130\u00e7in Temel Kurallar<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b>D\u0131\u015f I\u015f\u0131\u011f\u0131 Engelleme:<\/b> Odan\u0131zda m\u00fcmk\u00fcn olan en y\u00fcksek karanl\u0131\u011f\u0131 sa\u011flamak esast\u0131r. Kal\u0131n perdeler, karartma storlar veya koyu renkli jaluziler kullanmak, sokak lambalar\u0131 ve d\u0131\u015far\u0131daki \u0131\u015f\u0131k kaynaklar\u0131n\u0131n melatonin \u00fcretimini engellemesini \u00f6nler.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b>Mavi I\u015f\u0131ktan Uzak Durma:<\/b> Televizyon, telefon ve tablet gibi elektronik cihazlardan yay\u0131lan mavi \u0131\u015f\u0131k, beynimize hala g\u00fcnd\u00fcz oldu\u011fu sinyalini verir ve melatonin sal\u0131n\u0131m\u0131n\u0131 durdurur. Yatmadan <b>en az bir saat \u00f6nce<\/b> bu cihazlar\u0131 odan\u0131n d\u0131\u015f\u0131na \u00e7\u0131kar\u0131n veya kullanmay\u0131 b\u0131rak\u0131n.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b>Do\u011fru Gece Lambas\u0131:<\/b> E\u011fer gece \u0131\u015f\u0131\u011fa ihtiyac\u0131n\u0131z varsa, parlak beyaz veya mavi \u0131\u015f\u0131k yerine <b>k\u0131rm\u0131z\u0131 ve turuncu tonlarda, \u00e7ok k\u0131s\u0131k<\/b> bir gece lambas\u0131 tercih edin. Bu renkler, biyolojik saatinizi en az etkileyen renklerdir.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"9\">2. Renk Psikolojisi: Duvarlar ve Mobilyalar<\/h2>\n<p data-path-to-node=\"10\">Yatak odas\u0131nda kullan\u0131lan renkler, ruh halinizi ve stres seviyenizi do\u011frudan etkileyerek uykuya ge\u00e7i\u015f h\u0131z\u0131n\u0131z\u0131 belirler. Nokta Home yatak odas\u0131 tak\u0131mlar\u0131n\u0131z\u0131 bu renklerle uyumlu se\u00e7mek, odan\u0131zda huzurlu bir atmosfer yarat\u0131r.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b>Sakinle\u015ftirici Ana Renkler:<\/b> En ideal yatak odas\u0131 renkleri, <b>mavi, ye\u015fil ve n\u00f6tr grinin<\/b> yumu\u015fak tonlar\u0131d\u0131r. Mavi, tansiyonu ve kalp at\u0131\u015f h\u0131z\u0131n\u0131 d\u00fc\u015f\u00fcrerek rahatlamay\u0131 te\u015fvik etmesiyle bilinir.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b>Uzak Durulmas\u0131 Gerekenler:<\/b> <strong>Parlak k\u0131rm\u0131z\u0131<\/strong>, <strong>turuncu veya canl\u0131 mor gibi enerji veren<\/strong>, uyar\u0131c\u0131 renklerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Bu renkler, bilin\u00e7alt\u0131nda aktiviteyi \u00e7a\u011fr\u0131\u015ft\u0131rarak zihninizi dinlenmeye b\u0131rakmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\"><b>Mobilya Rengi:<\/b> <a href=\"https:\/\/noktahome.com\/en\/\">Nokta Home<\/a>&#8216;un modern ve yal\u0131n tasar\u0131ml\u0131, <b>a\u00e7\u0131k ah\u015fap veya mat beyaz\/gri<\/b> tonlardaki karyola ve gard\u0131roplar\u0131, sakinle\u015ftirici duvar renkleriyle m\u00fckemmel bir uyum sa\u011flayarak odan\u0131n genel huzurunu destekler.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"12\">3. Akustik ve Sesin Etkisi<\/h2>\n<p data-path-to-node=\"13\">Ses, genellikle g\u00f6z ard\u0131 edilen ancak uyku kalitesini derinden etkileyen bir fakt\u00f6rd\u00fcr. Ani ve beklenmedik sesler (kornalar, kap\u0131 \u00e7arpmalar\u0131) uykuyu b\u00f6ler.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b>Ses Yal\u0131t\u0131m\u0131:<\/b> D\u0131\u015far\u0131dan gelen sesleri en aza indirmek i\u00e7in kal\u0131n kuma\u015fl\u0131 perdeler kullan\u0131n. E\u011fer g\u00fcr\u00fclt\u00fc b\u00fcy\u00fck bir sorunsa, <a href=\"https:\/\/noktahome.com\/en\/\">Nokta Home<\/a>&#8216;un sundu\u011fu gibi dekoratif <b>Akustik Panelleri<\/b> yatak ba\u015f\u0131n\u0131n arkas\u0131ndaki duvara uygulamay\u0131 d\u00fc\u015f\u00fcnebilirsiniz. Bu paneller, hem sesi yal\u0131t\u0131r hem de dekoratif bir derinlik katar.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b>Beyaz G\u00fcr\u00fclt\u00fc (White Noise):<\/b> Tam sessizlikten rahats\u0131z olan veya hafif g\u00fcr\u00fclt\u00fcye maruz kalanlar, fan sesi, hafif ya\u011fmur sesi gibi sabit ve d\u00fc\u015f\u00fck seviyeli <b>beyaz g\u00fcr\u00fclt\u00fc<\/b> sa\u011flayan cihazlar\u0131 kullanarak rahatlat\u0131c\u0131 bir ses perdesi olu\u015fturabilirler.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"15\">4. Hava Kalitesi ve D\u00fczenin G\u00fcc\u00fc<\/h2>\n<p data-path-to-node=\"16\">Odadaki d\u00fczen, temizlik ve hava kalitesi; zihinsel da\u011f\u0131n\u0131kl\u0131\u011f\u0131 azaltarak daha h\u0131zl\u0131 ve dinlendirici uykuya zemin haz\u0131rlar.<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b>Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Y\u00f6netme:<\/b> Yatak odas\u0131ndaki da\u011f\u0131n\u0131kl\u0131k, zihinsel strese neden olur. <a href=\"https:\/\/noktahome.com\/en\/\">Nokta Home<\/a> gard\u0131roplar\u0131 ve \u015fifonyerleri ile <b>t\u00fcm giysilerinizi ve ki\u015fisel e\u015fyalar\u0131n\u0131z\u0131 kapal\u0131 alanlarda<\/b> saklay\u0131n. Sadece birka\u00e7 \u00f6zenle se\u00e7ilmi\u015f obje d\u0131\u015far\u0131da kalmal\u0131d\u0131r.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b>Baza Depolama Alan\u0131:<\/b> Baza alt\u0131nda yarat\u0131lan geni\u015f depolama alanlar\u0131, mevsimlik e\u015fyalar\u0131n g\u00f6z \u00f6n\u00fcnden kald\u0131r\u0131lmas\u0131n\u0131 sa\u011flayarak odadaki g\u00f6rsel sakinli\u011fi korur.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,2,0\"><b>Oda S\u0131cakl\u0131\u011f\u0131:<\/b> \u0130deal uyku s\u0131cakl\u0131\u011f\u0131 genellikle<strong> 18-20\u00b0C<\/strong> civar\u0131ndad\u0131r. Oda \u00e7ok s\u0131cak olursa uykunuz b\u00f6l\u00fcn\u00fcr. Yata\u011fa girmeden \u00f6nce oday\u0131 havaland\u0131rmak, taze oksijen seviyesini art\u0131r\u0131r.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,3,0\"><b>Elektronikleri Gizleme:<\/b> \u015earj kablolar\u0131 ve uzatma prizlerini komodin veya \u015fifonyerlerin arkas\u0131na gizleyerek hem estetik hem de zihinsel olarak daha huzurlu bir ortam yarat\u0131n.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"19\">Tasar\u0131m kararlar\u0131n\u0131z\u0131 bilin\u00e7li bir \u015fekilde vererek,<a href=\"https:\/\/noktahome.com\/en\/\"> Nokta Home<\/a> mobilyalar\u0131yla sadece \u015f\u0131k de\u011fil, ayn\u0131 zamanda bilimsel olarak <b>uyku kalitenizi destekleyen<\/b> bir yatak odas\u0131 yaratabilirsiniz.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Yatak odas\u0131, g\u00fcn\u00fcn yakla\u015f\u0131k \u00fc\u00e7te birini ge\u00e7irdi\u011fimiz, dinlenme ve yenilenme merkezimizdir. Kaliteli bir uyku, sadece yata\u011f\u0131n\u0131z\u0131n rahatl\u0131\u011f\u0131yla de\u011fil, odan\u0131n genel","protected":false},"author":1,"featured_media":13667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yatak Odas\u0131 Tasar\u0131m\u0131 Uykuyu Nas\u0131l Etkiler? - noktahome.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noktahome.com\/en\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yatak Odas\u0131 Tasar\u0131m\u0131 Uykuyu Nas\u0131l Etkiler? - noktahome.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noktahome.com\/en\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/\" \/>\n<meta property=\"og:site_name\" content=\"noktahome.com\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-08T07:30:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/noktahome.com\/wp-content\/uploads\/2025\/12\/yatak-odasi-takimi-uykuyu-nasil-etkiler--scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1743\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nokta Home\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@noktahome\" \/>\n<meta name=\"twitter:site\" content=\"@noktahome\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nokta Home\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/\"},\"author\":{\"name\":\"Nokta Home\",\"@id\":\"https:\\\/\\\/noktahome.com\\\/#\\\/schema\\\/person\\\/38701604fccfacddb70ec46fe60fe3b7\"},\"headline\":\"Yatak Odas\u0131 Tasar\u0131m\u0131 Uykuyu Nas\u0131l Etkiler?\",\"datePublished\":\"2025-12-08T07:30:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/\"},\"wordCount\":759,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/noktahome.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/noktahome.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/yatak-odasi-takimi-uykuyu-nasil-etkiler--scaled.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/\",\"url\":\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/\",\"name\":\"Yatak Odas\u0131 Tasar\u0131m\u0131 Uykuyu Nas\u0131l Etkiler? - noktahome.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/noktahome.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/noktahome.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/yatak-odasi-takimi-uykuyu-nasil-etkiler--scaled.jpg\",\"datePublished\":\"2025-12-08T07:30:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/noktahome.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/yatak-odasi-takimi-uykuyu-nasil-etkiler--scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/noktahome.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/yatak-odasi-takimi-uykuyu-nasil-etkiler--scaled.jpg\",\"width\":2560,\"height\":1743},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/noktahome.com\\\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/noktahome.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yatak Odas\u0131 Tasar\u0131m\u0131 Uykuyu Nas\u0131l Etkiler?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/noktahome.com\\\/#website\",\"url\":\"https:\\\/\\\/noktahome.com\\\/\",\"name\":\"noktahome.com\",\"description\":\"Evine Bir Nokta Koy.\",\"publisher\":{\"@id\":\"https:\\\/\\\/noktahome.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/noktahome.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/noktahome.com\\\/#organization\",\"name\":\"Nokta Home\",\"alternateName\":\"Nokta Home\",\"url\":\"https:\\\/\\\/noktahome.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/noktahome.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/noktahome.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/nokta-home-logo-footer.svg\",\"contentUrl\":\"https:\\\/\\\/noktahome.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/nokta-home-logo-footer.svg\",\"width\":1,\"height\":1,\"caption\":\"Nokta Home\"},\"image\":{\"@id\":\"https:\\\/\\\/noktahome.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/noktahome\",\"https:\\\/\\\/www.instagram.com\\\/noktahomecom\\\/\",\"https:\\\/\\\/tr.pinterest.com\\\/noktahomecom\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/noktahome.com\\\/#\\\/schema\\\/person\\\/38701604fccfacddb70ec46fe60fe3b7\",\"name\":\"Nokta Home\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d49a1737de4348a073ebe6ac07f801e5d212b2201396107a51d7befc5741685b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d49a1737de4348a073ebe6ac07f801e5d212b2201396107a51d7befc5741685b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d49a1737de4348a073ebe6ac07f801e5d212b2201396107a51d7befc5741685b?s=96&d=mm&r=g\",\"caption\":\"Nokta Home\"},\"sameAs\":[\"http:\\\/\\\/noktahome.com\"],\"url\":\"https:\\\/\\\/noktahome.com\\\/en\\\/author\\\/mirzaebhotmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yatak Odas\u0131 Tasar\u0131m\u0131 Uykuyu Nas\u0131l Etkiler? - noktahome.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/noktahome.com\/en\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/","og_locale":"en_US","og_type":"article","og_title":"Yatak Odas\u0131 Tasar\u0131m\u0131 Uykuyu Nas\u0131l Etkiler? - noktahome.com","og_url":"https:\/\/noktahome.com\/en\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/","og_site_name":"noktahome.com","article_published_time":"2025-12-08T07:30:17+00:00","og_image":[{"width":2560,"height":1743,"url":"https:\/\/noktahome.com\/wp-content\/uploads\/2025\/12\/yatak-odasi-takimi-uykuyu-nasil-etkiler--scaled.jpg","type":"image\/jpeg"}],"author":"Nokta Home","twitter_card":"summary_large_image","twitter_creator":"@noktahome","twitter_site":"@noktahome","twitter_misc":{"Written by":"Nokta Home","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/#article","isPartOf":{"@id":"https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/"},"author":{"name":"Nokta Home","@id":"https:\/\/noktahome.com\/#\/schema\/person\/38701604fccfacddb70ec46fe60fe3b7"},"headline":"Yatak Odas\u0131 Tasar\u0131m\u0131 Uykuyu Nas\u0131l Etkiler?","datePublished":"2025-12-08T07:30:17+00:00","mainEntityOfPage":{"@id":"https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/"},"wordCount":759,"commentCount":0,"publisher":{"@id":"https:\/\/noktahome.com\/#organization"},"image":{"@id":"https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/#primaryimage"},"thumbnailUrl":"https:\/\/noktahome.com\/wp-content\/uploads\/2025\/12\/yatak-odasi-takimi-uykuyu-nasil-etkiler--scaled.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/","url":"https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/","name":"Yatak Odas\u0131 Tasar\u0131m\u0131 Uykuyu Nas\u0131l Etkiler? - noktahome.com","isPartOf":{"@id":"https:\/\/noktahome.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/#primaryimage"},"image":{"@id":"https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/#primaryimage"},"thumbnailUrl":"https:\/\/noktahome.com\/wp-content\/uploads\/2025\/12\/yatak-odasi-takimi-uykuyu-nasil-etkiler--scaled.jpg","datePublished":"2025-12-08T07:30:17+00:00","breadcrumb":{"@id":"https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/#primaryimage","url":"https:\/\/noktahome.com\/wp-content\/uploads\/2025\/12\/yatak-odasi-takimi-uykuyu-nasil-etkiler--scaled.jpg","contentUrl":"https:\/\/noktahome.com\/wp-content\/uploads\/2025\/12\/yatak-odasi-takimi-uykuyu-nasil-etkiler--scaled.jpg","width":2560,"height":1743},{"@type":"BreadcrumbList","@id":"https:\/\/noktahome.com\/yatak-odasi-tasarimi-uykuyu-nasil-etkiler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/noktahome.com\/"},{"@type":"ListItem","position":2,"name":"Yatak Odas\u0131 Tasar\u0131m\u0131 Uykuyu Nas\u0131l Etkiler?"}]},{"@type":"WebSite","@id":"https:\/\/noktahome.com\/#website","url":"https:\/\/noktahome.com\/","name":"noktahome.com","description":"Evine Bir Nokta Koy.","publisher":{"@id":"https:\/\/noktahome.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noktahome.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/noktahome.com\/#organization","name":"Nokta Home","alternateName":"Nokta Home","url":"https:\/\/noktahome.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/noktahome.com\/#\/schema\/logo\/image\/","url":"https:\/\/noktahome.com\/wp-content\/uploads\/2025\/07\/nokta-home-logo-footer.svg","contentUrl":"https:\/\/noktahome.com\/wp-content\/uploads\/2025\/07\/nokta-home-logo-footer.svg","width":1,"height":1,"caption":"Nokta Home"},"image":{"@id":"https:\/\/noktahome.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/noktahome","https:\/\/www.instagram.com\/noktahomecom\/","https:\/\/tr.pinterest.com\/noktahomecom\/"]},{"@type":"Person","@id":"https:\/\/noktahome.com\/#\/schema\/person\/38701604fccfacddb70ec46fe60fe3b7","name":"Nokta Home","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d49a1737de4348a073ebe6ac07f801e5d212b2201396107a51d7befc5741685b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d49a1737de4348a073ebe6ac07f801e5d212b2201396107a51d7befc5741685b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d49a1737de4348a073ebe6ac07f801e5d212b2201396107a51d7befc5741685b?s=96&d=mm&r=g","caption":"Nokta Home"},"sameAs":["http:\/\/noktahome.com"],"url":"https:\/\/noktahome.com\/en\/author\/mirzaebhotmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/noktahome.com\/en\/wp-json\/wp\/v2\/posts\/13666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noktahome.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noktahome.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noktahome.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/noktahome.com\/en\/wp-json\/wp\/v2\/comments?post=13666"}],"version-history":[{"count":1,"href":"https:\/\/noktahome.com\/en\/wp-json\/wp\/v2\/posts\/13666\/revisions"}],"predecessor-version":[{"id":13668,"href":"https:\/\/noktahome.com\/en\/wp-json\/wp\/v2\/posts\/13666\/revisions\/13668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noktahome.com\/en\/wp-json\/wp\/v2\/media\/13667"}],"wp:attachment":[{"href":"https:\/\/noktahome.com\/en\/wp-json\/wp\/v2\/media?parent=13666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noktahome.com\/en\/wp-json\/wp\/v2\/categories?post=13666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noktahome.com\/en\/wp-json\/wp\/v2\/tags?post=13666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}